4 Suggestions to improve your compassion

Based from Hannah C book called The Science of Fate, and her summary of the Oxford Handbook of Compassion Science.

1. Say how you feel

Literally say, “I feel angry/sad/confused” when you are. It will allow others to help and show compassion to calm you and it will allow you to think at a higher cognitive level — helping you to process it at a high level.

2. Regularly reflect