Atomic Habits

The foundational book on habits reviewed

TL;DR:

  • Define precisely (time and place) your desired habits that support that identity
    (eg. “I should get up at 6:30am and do yoga in the lounge”)
  • Make the habits super small
    (eg. “At 6:30am, I will roll the yoga mat out in the lounge and sit for 5 mins”)
  • Design your environment to make those small habits…