Atomic Habits

The foundational book on habits reviewed

  • Define who you want to be (and write it down)
    (Identity — eg. “I am someone who enjoys exercise and hence does triathlons”)
  • Define precisely (time and place) your desired habits that support that identity
    (eg. “I should get up at 6:30am and do yoga in the lounge”)
  • Make the habits super small
    (eg. “At 6:30am, I will roll the yoga mat out in the lounge and sit for 5 mins”)
  • Design your environment to make those small habits…