Atomic Habits

TL;DR:

  • Define who you want to be (and write it down)
    (Identity — eg. “I am someone who enjoys exercise and hence does triathlons”)
  • Define precisely (time and place) your desired habits that support that identity
    (eg. “I should get up at 6:30am and do yoga in the lounge”)
  • Make the habits super small
    (eg. “At 6:30am, I will roll the yoga mat out in the lounge and sit for 5 mins”)
  • Design your environment to make those small habits…

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Focused on saving our time: everyhour.xyz for your life balance; tree-meals-a-day.earth for our food emissions and compairbnb.info/hello for booking airbnbs.

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