Atomic Habits
TL;DR:
- Define who you want to be (and write it down)
(Identity — eg. “I am someone who enjoys exercise and hence does triathlons”) - Define precisely (time and place) your desired habits that support that identity
(eg. “I should get up at 6:30am and do yoga in the lounge”) - Make the habits super small
(eg. “At 6:30am, I will roll the yoga mat out in the lounge and sit for 5 mins”) - Design your environment to make those small habits…
